Question: whats the worst mental health issue YOU have experienced as yourself and how did you over come it

Jolel Miah answered on 19 Nov 2019:

dealing with panic attacks when i was young when i had to call the ambulance several times when one of the family members needed medical assistance. I learnt how to deliver first aid by reading lots of leaflets and watch what paramedics were doing, i asked questions to nurses, the more information i had on what i had to do the fewer panic attacks occurred. Today there isn’t any and now in the charity, i try to provide workshops to help others who face similar situations.