• Question: Did you change any of your or your family’s habits as a result of anything you learned from this study?

    Asked by anon-228663 to Jolel, Emily, Amber, Alex on 11 Nov 2019.
    • Photo: Alex Spiers

      Alex Spiers answered on 11 Nov 2019:

      Yes – I stopped drinking caffeine and made sure that my sleep is healthier. I now don’t look at my phone at least an hour before bed.

    • Photo: Jolel Miah

      Jolel Miah answered on 11 Nov 2019:

      for me , some aspects I did, like having goals for example. For my family, indirectly yes I think but they wont tell me what!

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