What would be the recommended hours of using mobiles, computers, video games, etc?

Question: What would be the recommended hours of using mobiles, computers, video games, etc?
- Keywords:
  computers,
  games,
  screen time
Asked by anon-229171 to Sophie, Jolel, Emily, Amber, Alex on 18 Nov 2019.
- Jolel Miah answered on 18 Nov 2019:
  
  I think try and switch off couple of hours before you go to bed that’s what I do. I try anyway! I also leave my phone sometimes at home because I just want my brain not to have access to the stuff. If its that important I am sure it will get a away of getting to me somehow.

Question: What would be the recommended hours of using mobiles, computers, video games, etc?